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At 5.30am we stand at the top of the hill in the Mt Cook national park in New Zealand to c
Self-Compassion Training

Mindfulness and Loving Kindness Meditation help break through hopelessness and disconnection. Self-compassion is about reflecting on how you can turn the concept of compassion inwards, to support your own emotional development and acceptance.

#1

Mindful Breathing 
(5 mins)

#2

Loving Kindness Meditation
(4 mins)

#3

Refuge Meditation
(8 mins)

#4

Cultivating Compassion
(8 mins)

These practices offer a pathway for you to reclaim and repair what has been lost or damaged by combat atrocities. 

Acknowledging suffering 
(5 mins)

The Real You
(8 mins)

Self-love
(10 mins)

Self-Compassion
(5 mins)

3 Components of
Self-Compassion

  • Self-Kindness vs. Self-Judgement

  • Common Humanity vs. Isolation

  • Mindfulness vs. Over-identification 

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. 
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

~Thich Nhat Hanh                                                                                                              

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